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By Christopher Schwenker Why a Proper Warm-Up Is Critical for Cycling Performance The modern time-crunched athlete will often overlook the importance of a proper warm-up. Yet, it plays a crucial role in preparing the mind and body for optimal performance,…

By Christopher Schwenker A Cycling Physician’s Philosophy on Exercising Through Sickness Cyclists often struggle with the decision to train while sick, but the advice is anything but straightforward. The old adage “Feed a cold, starve a fever” suggests nutrition plays…

By Zach Nehr Virtual shifting has been one of the most popular requests at MyWhoosh for years. Now it is finally here with the all-new MyShift. Included in the recent 4.0 release, MyShift allows all users to access virtual gear…

By Zach Nehr One of the newest additions to MyWhoosh is the custom workout creator on the web. Now, you can create your own workouts from your laptop, computer, or other web device. In this article, we’ll tell you everything…

The latest MyWhoosh 4.0.0 update is here, packed with game-changing features that take virtual cycling and running to the next level. Whether you’re training for SuperTri, tackling Sunday Race Club, or exploring MyWhoosh worlds, this update delivers enhanced performance, new…

By Zach Nehr MyWhoosh Season Pass 2 has arrived, and along with it comes the all-new Japan world, as well as several other rewards and features. Free and Premium versions of the Season Pass are available, but the challenge only…

By Christopher Schwenker A keen understanding of the recovery phase is another wrench in your cycling knowledge toolbox. If you’ve read my previous article on “Maximizing the Power Phase of your Pedal Stroke,” you’ll know just how vital the downstroke…

By Zach Nehr In 2024, MyWhoosh launched their live coaching and video-on-demand (VOD) sessions, and it wasn’t long until the inaugural Café Ride with Tadej Pogačar became the biggest live riding event in MyWhoosh history. Now, you can ride with…

Bridget Bremner, 50, is a cyclist from Australia and has been an active MyWhoosh user since its inception. From early on in her life, she enjoyed cycling and had an active lifestyle. In 2023, everything changed when she found a…

By Christopher Schwenker Maximize Cycling Performance and Prevent Injury with a Periodized Strength Training Program As a cyclist, strength training is crucial to optimizing your performance, reducing injury risk, and improving overall endurance, as this article “The Power of Strength…

By Christopher Schwenker The Key to Powerful Pedaling: It’s Not Just About Your Quads If you’re like almost every cyclist who’s ever thrown their leg over a bike’s top tube, you’re always thinking about how to ride faster, longer, and…

David has always seen the world from the saddle of his bike. In his small Ohio town, he runs a bike shop that is less like a business and more like a community hub. Cycling isn’t just a pastime for…

By Zach Nehr Sunday Race Club is to MyWhoosh what peanut butter is to jelly. You can’t say one without thinking of the other. SRC is the longest-standing racing series on MyWhoosh, and one of the biggest virtual racing series…

By Zach Nehr If you are reading this, you have probably heard of ERG mode. But do you know exactly what it is, how it works, and when you should use it? We will answer all those questions and more…

By Christopher Schwenker Why It Matters More Than You Think: Changing the Way You Breathe Can Make You a Better Rider When it comes to cycling, there are countless aspects we focus on—bike fit, nutrition, hydration, and even the number…

Welcome to the future of virtual cycling with MyWhoosh 3.9.0! This update is packed with groundbreaking features that make riding, training, and connecting with others more exciting and seamless than ever before. TECHNICAL ENHANCEMENTS Fair Play, Fair Rides Our new…

By Chris Schwenker How to Identify, Treat, and Prevent Plantar Fasciitis Caused by Cycling As a cyclist and physical therapist, I’m no stranger to the frustration of nagging foot pain—particularly plantar fasciitis. If you’ve experienced it, you know it’s the…

By Christopher Schwenker Understanding Piriformis Syndrome from a Cyclists’ Perspective: How to Diagnose, Treat, and Prevent As a cyclist and physical therapist, I know how debilitating pain in the gluteal region can be – especially when it starts interfering with…

By Zach Nehr Maintaining fitness throughout the winter is the latest trend in endurance sports. Top professionals around the world no longer take two months off the bike. Instead, they enjoy a few days of rest before jumping back into…

By Zach Nehr One of the most common questions among indoor cyclists is whether you should adjust your FTP for riding indoors versus riding outdoors. In other words, does your FTP change depending on whether you are indoors or outdoors?…

He used to be a runner before he fell in love with cycling. He picked up cycling thinking it would just be a fun side gig. Little did he know cycling would become his greatest passion. Jeff Rooney, 55, a…

The Virtual Arab Cycling Challenge, held on Thursday, November 14, 2024, marked a momentous occasion in honor of Arab Cycling Day. Hosted by the Arab Cycling Federation on the MyWhoosh platform, the event brought together cyclists from across Arab countries,…

By Zach Nehr Five days before the UCI eSports World Championships, I was packing my bags for the trip of a lifetime. For the first time in history, the eSports World Championships were being held in person. I’d meet many…

By Christopher Schwenker A new study reveals low bone density and osteoporosis often start in cyclists before age 20 and persist well beyond their riding years. Cyclists: Here’s How to Keep Your Bones Strong As avid riders, we can’t stress…

Kathrin Fuhrer, 36, is a professional cyclist and a nutrition coach from Switzerland. “I grew up doing Alpine skiing, it was my thing. But in the summers, cycling was a big part of my routine. It was all about endurance…

By Christopher Schwenker The Hidden Risks of Hormone and Nutrient Depletion in Cyclists—Understanding Testosterone, Iron, and Thyroid Imbalances The list of cycling superlatives, such as superior physical fitness, improved mental wellness, and lengthening longevity, is longer than your arm. Yet,…

By Tim Perkin The 2024 UCI Cycling Esports World Championships presented by MyWhoosh saw 6 intense races where Mary Kate McCarthy from New Zealand was crowned the Women’s Cycling Esports World Champion and Jason Osborne from Germany as the Men’s…

By Zach Nehr How to Use MyWhoosh Workouts to Take Your Fitness to the Next Level  Cyclists are always looking for the next big thing. Whether it is a piece of equipment, dietary supplement, or crazy training technique, we’re willing…

By Tim Perkin The 2024 UCI Road World Championships were hosted in Zurich, Switzerland last month and provided some unique racing. The showcase events were the Elite Men’s and Women’s Road Race along with the Elite Men’s and Women’s Time…

Peter Milostic, 50, is a former contintental road racing cyclist from Australia with 37 national titles, whose life has been shaped around the rhythm of the spinning wheels. He has been racing for 35 years, a journey that saw him…

By Christopher Schwenker The running joke, or more fittingly, cycling myth, that the first bike race began the moment builders fashioned a second is an aphorism that humorously captures the competitive spirit inherent in cyclists. Despite how driven, when the…

By Christopher Schwenker Exploring the impact of low energy availability, RED-S, and eating disorders on the health and well-being of the cycling community. Cycling is “weight-sensitive.” It is a sport dependent on an athlete’s body mass resisting the force of…

By Tim Perkin Primož Roglič won the third and final Grand Tour of the cycling season, La Vuelta a España, for the fourth time, equalling the record set by Spaniard, Robert Heras, stating “Four La Vuelta wins is crazy.” This…

By Zach Nehr How to Use MyWhoosh Workouts to Achieve Peak Performance Preparing for race day can be tricky. You want to be fresh and full of energy, but not so fresh that your heart rate goes through the roof….

By Zach Nehr How to Use MyWhoosh Workouts to Train Like Tadej Pogačar VO2 Max is one of the most popular terms in cycling. In fact, it is one of the most well-known metrics in all sports, exercise physiology, and…

By Christopher Schwenker Understanding the Impact of Strong Core Musculature on Optimizing Cycling Performance and Preventing Injury Cyclists often hear about the importance of core strengthening, but the specifics—what the core muscles are and why they’re critical—remain ambiguous for many…

Get ready to elevate your cycling and running experience with the latest MyWhoosh 3.8.0 update! This release brings a host of exciting new worlds, cutting-edge technology, and engaging features that will transform your virtual workouts. Here’s a look at what’s…

By Tim Perkin The third edition of the Tour de France Femmes is different to what has come before. Unlike last year, the race will not start in France but in Rotterdam, Netherlands, for its Grand Départ.  This will be…

By Christopher Schwenker Transform your cycling potential by harnessing the power of healthy sleep habits. In the relentless pursuit of peak performance, many athletes meticulously plan their training regimens, nutrition, and equipment choices. Yet, a crucial component of athletic success…

By Zach Nehr Thousands of cyclists have fallen in love with the sport through climbing. They imagine themselves climbing one of the most famous mountains in the Tour de France, such as Alpe d’Huez or Mont Ventoux. We see ourselves…

By Christopher Schwenker Bike fitting basics: Essential knowledge and strategies for eliminating discomfort, preventing injuries, and enhancing cycling enjoyment. Whether you’re a beginner or an experienced cyclist, certain universal truths about bike positioning become apparent over time. The most crucial…

By Zach Nehr The MyWhoosh workout library contains more than 770+ workouts, including workouts designed by Tadej Pogačar and his coach, Javier Sola. The three-time Tour de France Champion completed MyWhoosh workouts during his pre-Tour de France altitude camp at…

The 2024 GCC Summer Championship recently concluded, marking a significant event for cycling enthusiasts in the Gulf Cooperation Council (GCC) region. Held from July 8th to July 12th, this five-day virtual championship attracted participants from across the GCC, all vying…

By Zach Nehr How to Use MyWhoosh Workouts to Train Like Tadej Pogačar Tadej Pogačar won Stage 4 of the Tour de France with a massive attack at the top of the Col du Galibier. This effort didn’t happen by…

By Tim Perkin Since the first modern Olympic Games were held in Athens in 1896, cycling has been part of the Olympic program and will be featured on the first day of the Paris 2024 Games. Interestingly, what is often…

– By Christopher Schwenker Learn how to calculate your sweat rate to optimize performance and avoid the life-threatening risks of an improper hydration strategy. Every cyclist knows they must drink when they ride, but have you ever wondered why? What…

By Christopher Schwenker Cycling and Low Back Pain: Understanding the connection and developing a proper injury prevention and treatment strategy Chances are that you or someone you know has suffered from low back pain. In 2020, low back pain (LBP)…

Welcome to the latest evolution of MyWhoosh! Our newest update, version 3.7.0, introduces groundbreaking features designed to enrich your virtual cycling and running experience. Let’s explore the enhancements that await you. NEW WORLDS We’ve got two incredible new worlds waiting…

By Tim Perkin The Tour de France is considered the biggest bike race in the world and takes place around France. It was first hosted in 1903 and has been held ever since (except when it was paused because of…

By Zach Nehr Everything you need to know about the pre-Tour efforts of Tadej Pogačar Tadej Pogačar just won the pink jersey, blue mountains jersey, and six stages at the Giro d’Italia, but he has even bigger goals. In just…

By Zach Nehr A complete guide to improving your short-duration power output  Sprint training is not reserved for riders with massive legs who dive through gaps at 70 kph. Every cyclist, from complete beginners to experienced professionals, can benefit from…

By Christopher Schwenker Identification, Prevention, Treatment, and Rehab Tips For Cyclist With Collarbone Injuries If you’ve been following the coverage of UAE Team Emirates’ Tadej Pogačar’s thrilling Spring Classics campaign and have observed the significant number of crashes resulting in…

By Christopher Schwenker Make informed decisions about your training plan by mastering the basics of strength exercises Whether you’re a newcomer to the sport or an experienced rider looking to incorporate strength training into your regimen, it’s critical to demystify…

At MyWhoosh, we are passionate about bringing people together through the joy of cycling. That is why we are so excited to team up with the Arab Cycling Federation to host the Virtual Arab Women’s Cycling Championship: First Edition. This special event aims to…

By Zach Nehr Sunday Race Club is the hardest racing in eSport Cycling. You won’t find tougher courses, faster competition, and higher power numbers than the weekly series on MyWhoosh. I’ve been racing the Sunday Race Club for more than…

By Zach Nehr Everything you need to know about fueling for MyWhoosh workouts and races  Nutrition and hydration may be the most overlooked differences between indoor and outdoor cycling. Of course, there are other differences, like the lack of wind,…

By Tim Perkin The oldest Monument in the cycling calendar with its first edition held in 1892, Liège-Bastogne-Liège was raced in very cold conditions on 21st April this year, where Tadej Pogačar (UAE Team Emirates) emerged victorious for the second…

By Tim Perkin The Giro d’Italia 2024 starts on Saturday, 4th May. It is the first Grand Tour of the cycling season and one which always delivers exciting racing. Last year’s race ended in dramatic fashion as Primož Roglič (Jumbo-Visma)…

A specter looms over every rider, a phenomenon as dreaded as it is misunderstood. It’s the sudden, crippling fatigue that can transform a cyclist from a powerhouse to a pedaling ghost. This is bonking in cycling, where energy dips and…

By Zach Nehr An in-person view of the Sunday Race Club on MyWhoosh I’ve always been fascinated by what goes on behind the scenes. Whether it’s a million-dollar movie set, a popular cartoon, or a TV talk show, I’ve always…

By Zach Nehr Everything you need to know about the pre-race efforts that prepare you for top performance There are few worse feelings in cycling than getting dropped on the first hill. Whether you had a bad night’s sleep, a…

By Tim Perkin In professional road cycling, there are five classic one-day races which are considered the oldest, hardest, longest and most prestigious and are referred to as “Monuments.” Next to winning a Grand Tour such as the Tour de…

By Tim Perkin When the flag drops to mark the start of Paris-Roubaix race on Sunday 7th April, it will be the 121st time this race has been run. It is one of the most historical races in cycling and…

Welcome to the MyWhoosh Link App – a new, enhanced way to experience the thrill of riding and racing on MyWhoosh. The Link App provides an easier, better, and richer virtual cycling experience and provides you with a host of…

Welcome to the latest evolution of MyWhoosh! Our newest update, version 3.6.0, introduces groundbreaking features designed to enrich your virtual cycling and running experience. Let’s explore the enhancements that await you. DIVE INTO THE DETAIL MyWhoosh Economy: Rewarding Your Journey…

By Tim Perkin MyWhoosh is growing. The recent announcements concerning the partnership with cycling’s governing body the Union Cycliste Internationale (UCI) to sponsor not only the Cycling Esports World Championship but the Road World Championship, solidified their standing in the sport….

By Tim Perkin One of the main events each week on MyWhoosh is the “Tune-Up Tuesday” race series. What is the Tune-Up Tuesday race series?                                                            It is a series of three races, hosted at different times on a Tuesday, to…

By Zach Nehr When I first heard about the MyWhoosh x UCI Press Tour in Abu Dhabi, I could hardly believe it was real. Just a few years ago, I had never ridden on any virtual cycling platform. I didn’t even…

By Zach Nehr Cyclists are always searching for ways to go faster. Whether it’s the latest interval workout, nutrition advice, or aerodynamic socks, we’re always looking for a little boost. MyWhoosh is the place where you go to get stronger….

  The 6th edition of the Tour UAE commences on 19th February 2024, and involves 7 stages, finishing on Sunday 25th with a mountain top finish on Jebel Hafeet. In addition to this, Stage 2 is a Team Time Trial…

By Tim Perkin In 2020, the Union Cycliste Internationale (UCI), cycling’s governing body, sanctioned the first Cycling Esports World Championship.  The event included some of the sport’s biggest names from across 22 countries.  Star riders from the women’s field included…

By Zach Nehr MyWhoosh training plans are unlike any others in virtual training. Each MyWhoosh training plan contains 5 phases lasting 4 weeks each, providing the potential for a 20-week training plan. Each training plan is science-backed and designed by…

By Zach Nehr When I first heard about the Sunday Race Club (SRC), I thought it was too good to be true. 45km races against World Tour-level competition, high-level performance verification, and dynamic categorization every Sunday, 52 weeks a year….

Are you ready to push your limits, embrace strategic control, and conquer new landscapes? Then saddle up, because the MyWhoosh 3.5.2 update is here. Scale New Heights with Endurance Climb Gear up for a scenic and challenging journey with the…

Indoor cycling has emerged as a transformative fitness experience. Imagine the thrill of cycling through picturesque landscapes, challenging terrains, and bustling cityscapes, all from the comfort of your home. That’s the magic of indoor cycling. Key Muscle Groups Engaged in…

Cycling, a sport many love, is often associated with endurance and cardiovascular fitness. However, the importance of strength training in enhancing cycling performance is often overlooked. This article delves into the significance of strength training for cyclists, highlighting key exercises…

The indoor cycling industry has seen exponential growth, driven by technological advancements and a heightened focus on health and wellness. Amidst this, MyWhoosh is a pioneering virtual cycling platform, revolutionizing how people engage with fitness. This platform’s innovative approach, merging…

Indoor cycling has become a staple in the fitness world, particularly for those targeting weight loss. This form of exercise, which involves using a stationary bike in a controlled environment, has gained popularity due to its effectiveness and accessibility. It…

Imagine cycling up a steep hill, your legs burning, lungs gasping for air. You push harder, but the summit seems to be within reach. Now, imagine if you could train your body to handle this better, to push further, and…

Welcome to a new era of virtual cycling! MyWhoosh proudly presents Controllable Companion Bots, a feature set to redefine your cycling experience in our latest release. This cutting-edge innovation introduces an element of strategy and teamwork, transforming your solitary rides…

Our latest update, 3.5.1, is here and is a game-changer in the world of virtual cycling. From the groundbreaking introduction of Controllable Companion Bots to expanded device compatibility and refined in-app user experience, our latest update is all about innovation…

The UCI World Tour, a series of 35 road cycling events throughout the year starts with the Tour Down Under, in January. The Tour Down Under, is sponsored by Santos, a global energy company and the men’s event is a…

Everything You Need to Know About the MyWhoosh Power Passport Every MyWhoosh rider can benefit from the Power Passport, a unique and challenging workout designed for all cyclists. The MyWhoosh Power Passport is a crucial part of training, racing, and…

-By Lewis Preen Get ready to embark on an otherworldly cycling adventure like never before! Introducing the Shadow Replay System, an immersive experience that will redefine your virtual cycling escapades. Drawing inspiration from the top selling racing video games across…

Athletes and fitness enthusiasts are always on the lookout for ways to boost their performance. Whether you’re a professional athlete, a regular at the gym, or someone who enjoys a morning jog, understanding how to enhance your stamina, recovery, and…

Over the years, there have been documented cases of cheating, across a broad range of sports, which has resulted in organisations such as the World Anti-Doping Agency (WADA) being created to tackle these challenges. With the increase in popularity of…

By Zach Nehr Whether you’re a Cat 1 racer or want to try your first trainer ride, there is a MyWhoosh workout specifically designed for you. In fact, there are more than 700 workouts and training plans on MyWhoosh designed…

The team at MyWhoosh HQ has been buzzing with activity, working tirelessly to bring you a bunch of exciting updates and enhancements. We’re beyond excited to pull back the curtain and reveal the latest and greatest additions to the MyWhoosh…

October is not just another month — Breast Cancer Awareness Month is a time to spotlight the stories of strength, resilience, and hope. Today, we want to introduce you to Bridget, a 49-year-old breast cancer survivor who discovered the power…

[NOTE: The test protocol was updated on 3rd January, 2024 to get a more accurate fitness snapshot by removing the 30 second interval and omission of certain data points] Welcome to MyWhoosh, where we believe in empowering cyclists of all…

We have been quite busy at the MyWhoosh HQ these last few weeks – in the midst of the bustling Tour De France excitement, we’ve been hard at work getting some thrilling new updates and enhancements ready for you. Get…

Are you ready to take your cycling training to the next level and experience the exhilaration of Tour de France (TDF) style preparation? MyWhoosh is proud to announce the launch of 10 new workouts that will allow you to train…

Are you ready for an exhilarating adventure combining the thrill of cycling with an immersive virtual experience? Picture yourself pedaling through breathtaking landscapes, conquering challenging terrain, and competing in global races, all from the comfort of your own home. Welcome…

In the world of virtual cycling, fair competition and accurate performance tracking are paramount. Sadly, the rise in cheating is posing a threat to the authenticity and integrity of the sport, and this must be swiftly addressed in order to…

Indoor cycling has never been more popular. Ticking the boxes for convenience and ease, without losing that intense cardio workout that cyclists crave, indoor cycling has become a go-to strategy to help professionals and amateurs alike stay in peak physical…

“I’m looking forward to seeing who’s going to throw their hat in and stick it out for the full eight days.” Ahead of the MyWhoosh Championship, we sat down with UAE Team Emirates cyclist, Michael Vink, to talk preparation, performance,…

Plus, learn how to register your FTP to enter the MyWhoosh Championship Amid the many acronyms and abbreviations of the cycling world, FTP is one that needs to be firmly on your radar. From beginners to pros and all riders…

UPDATE: The MyWhoosh Championship will be held from the April 28 to the May 5, 2023. Registrations are now open on the MyWhoosh events page. MyWhoosh looks forward to welcoming virtual riders from across the world to compete for the…

The MyWhoosh Performance Verification Program (PVP) is a collection of data analysis tests that run synchronously to produce a PASS/FAIL result. DATA ALIGNMENT Why did we create it? The data alignment test ensures that a single person is competing in…

We have launched the latest addition to the MyWhoosh world – Australia. Based on the City of Wollongong, an iconic cycling destination, Australia gives our riders a new opportunity to challenge themselves. The beautiful city of Wollongong brings together scenic…

UAE Team Emirates Director of Performance shares indoor cycling insights Dr. Iñigo San-Millán is faculty at the University of Colorado School of Medicine and the University of Colorado, in Colorado Springs, and he is currently the Director of Performance for…

With three new UAE Team Emirates workouts on MyWhoosh, you can train like two-time Tour de France champion Tadej Pogačar. With MyWhoosh, you, too, will have access to decades of training wisdom used to create the training plans employed by…

We get a lot of questions at MyWhoosh around social rides, specifically, what they are and why you should ride them. To answer these questions, the MyWhoosh team grabbed a coffee and produced the top five reasons to join a…

The ‘Giro’ – What is it, and what do all the jerseys mean?  The ‘Giro’, or Tour of Italy, is one of three grand tours conducted each year. The other two are the Tour de France and the Tour of…

Here at MyWhoosh, it is no secret we love cycling. We could not wait for the race of the UCI World Tour, with the added bonus that it was taking place in our backyard, the UAE. The Tour was raced…

Virtual cycling has come a long way in the last 10 years. People realised that riding a static resistance trainer as hard as possible whilst staring at the garage door was not the most enjoyable experience. If fact, it was…

Welcome to Al’Ula, everyone! From the 1st – to the 15th of February 2022, thousands of visitors attended the Road to Al’Ula event across three locations in the Middle East – Abu Dhabi, Dubai, and Riyadh to celebrate the launch…

To enjoy the best virtual cycling experience, it is important to understand a few of the acronyms and metrics used with the MyWhoosh game. It is hard for experienced cyclists to understand all the numbers and metrics used for virtual…

Virtual/Indoor cycling can be challenging but rewarding work. If you are not set up correctly, you can fatigue quickly, be uncomfortable and even get injured. The team at MyWhoosh sat down today (over a coffee) and compared their indoor set-ups…