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A specter looms over every rider, a phenomenon as dreaded as it is misunderstood. It’s the sudden, crippling fatigue that can transform a cyclist from a powerhouse to a pedaling ghost. This is bonking in cycling, where energy dips and…

By Zach Nehr An in-person view of the Sunday Race Club on MyWhoosh I’ve always been fascinated by what goes on behind the scenes. Whether it’s a million-dollar movie set, a popular cartoon, or a TV talk show, I’ve always…

By Zach Nehr Everything you need to know about the pre-race efforts that prepare you for top performance There are few worse feelings in cycling than getting dropped on the first hill. Whether you had a bad night’s sleep, a…

By Tim Perkin In professional road cycling, there are five classic one-day races which are considered the oldest, hardest, longest and most prestigious and are referred to as “Monuments.” Next to winning a Grand Tour such as the Tour de…

By Tim Perkin When the flag drops to mark the start of Paris-Roubaix race on Sunday 7th April, it will be the 121st time this race has been run. It is one of the most historical races in cycling and…

Welcome to the MyWhoosh Link App – a new, enhanced way to experience the thrill of riding and racing on MyWhoosh. The Link App provides an easier, better, and richer virtual cycling experience and provides you with a host of…

Welcome to the latest evolution of MyWhoosh! Our newest update, version 3.6.0, introduces groundbreaking features designed to enrich your virtual cycling and running experience. Let’s explore the enhancements that await you. DIVE INTO THE DETAIL MyWhoosh Economy: Rewarding Your Journey…

By Tim Perkin MyWhoosh is growing. The recent announcements concerning the partnership with cycling’s governing body the Union Cycliste Internationale (UCI) to sponsor not only the Cycling Esports World Championship but the Road World Championship, solidified their standing in the sport….

By Tim Perkin One of the main events each week on MyWhoosh is the “Tune-Up Tuesday” race series. What is the Tune-Up Tuesday race series?                                                            It is a series of three races, hosted at different times on a Tuesday, to…

By Zach Nehr When I first heard about the MyWhoosh x UCI Press Tour in Abu Dhabi, I could hardly believe it was real. Just a few years ago, I had never ridden on any virtual cycling platform. I didn’t even…

By Zach Nehr Cyclists are always searching for ways to go faster. Whether it’s the latest interval workout, nutrition advice, or aerodynamic socks, we’re always looking for a little boost. MyWhoosh is the place where you go to get stronger….

  The 6th edition of the Tour UAE commences on 19th February 2024, and involves 7 stages, finishing on Sunday 25th with a mountain top finish on Jebel Hafeet. In addition to this, Stage 2 is a Team Time Trial…

By Tim Perkin In 2020, the Union Cycliste Internationale (UCI), cycling’s governing body, sanctioned the first Cycling Esports World Championship.  The event included some of the sport’s biggest names from across 22 countries.  Star riders from the women’s field included…

By Zach Nehr MyWhoosh training plans are unlike any others in virtual training. Each MyWhoosh training plan contains 5 phases lasting 4 weeks each, providing the potential for a 20-week training plan. Each training plan is science-backed and designed by…

By Zach Nehr When I first heard about the Sunday Race Club (SRC), I thought it was too good to be true. 45km races against World Tour-level competition, high-level performance verification, and dynamic categorization every Sunday, 52 weeks a year….

Are you ready to push your limits, embrace strategic control, and conquer new landscapes? Then saddle up, because the MyWhoosh 3.5.2 update is here. Scale New Heights with Endurance Climb Gear up for a scenic and challenging journey with the…

Indoor cycling has emerged as a transformative fitness experience. Imagine the thrill of cycling through picturesque landscapes, challenging terrains, and bustling cityscapes, all from the comfort of your home. That’s the magic of indoor cycling. Key Muscle Groups Engaged in…

Cycling, a sport many love, is often associated with endurance and cardiovascular fitness. However, the importance of strength training in enhancing cycling performance is often overlooked. This article delves into the significance of strength training for cyclists, highlighting key exercises…

The indoor cycling industry has seen exponential growth, driven by technological advancements and a heightened focus on health and wellness. Amidst this, MyWhoosh is a pioneering virtual cycling platform, revolutionizing how people engage with fitness. This platform’s innovative approach, merging…

Indoor cycling has become a staple in the fitness world, particularly for those targeting weight loss. This form of exercise, which involves using a stationary bike in a controlled environment, has gained popularity due to its effectiveness and accessibility. It…

Imagine cycling up a steep hill, your legs burning, lungs gasping for air. You push harder, but the summit seems to be within reach. Now, imagine if you could train your body to handle this better, to push further, and…

Welcome to a new era of virtual cycling! MyWhoosh proudly presents Controllable Companion Bots, a feature set to redefine your cycling experience in our latest release. This cutting-edge innovation introduces an element of strategy and teamwork, transforming your solitary rides…

Our latest update, 3.5.1, is here and is a game-changer in the world of virtual cycling. From the groundbreaking introduction of Controllable Companion Bots to expanded device compatibility and refined in-app user experience, our latest update is all about innovation…

The UCI World Tour, a series of 35 road cycling events throughout the year starts with the Tour Down Under, in January. The Tour Down Under, is sponsored by Santos, a global energy company and the men’s event is a…

Everything You Need to Know About the MyWhoosh Power Passport Every MyWhoosh rider can benefit from the Power Passport, a unique and challenging workout designed for all cyclists. The MyWhoosh Power Passport is a crucial part of training, racing, and…

-By Lewis Preen Get ready to embark on an otherworldly cycling adventure like never before! Introducing the Shadow Replay System, an immersive experience that will redefine your virtual cycling escapades. Drawing inspiration from the top selling racing video games across…

Athletes and fitness enthusiasts are always on the lookout for ways to boost their performance. Whether you’re a professional athlete, a regular at the gym, or someone who enjoys a morning jog, understanding how to enhance your stamina, recovery, and…

Over the years, there have been documented cases of cheating, across a broad range of sports, which has resulted in organisations such as the World Anti-Doping Agency (WADA) being created to tackle these challenges. With the increase in popularity of…

By Zach Nehr Whether you’re a Cat 1 racer or want to try your first trainer ride, there is a MyWhoosh workout specifically designed for you. In fact, there are more than 700 workouts and training plans on MyWhoosh designed…

The team at MyWhoosh HQ has been buzzing with activity, working tirelessly to bring you a bunch of exciting updates and enhancements. We’re beyond excited to pull back the curtain and reveal the latest and greatest additions to the MyWhoosh…

October is not just another month — Breast Cancer Awareness Month is a time to spotlight the stories of strength, resilience, and hope. Today, we want to introduce you to Bridget, a 49-year-old breast cancer survivor who discovered the power…

[NOTE: The test protocol was updated on 3rd January, 2024 to get a more accurate fitness snapshot by removing the 30 second interval and omission of certain data points] Welcome to MyWhoosh, where we believe in empowering cyclists of all…

We have been quite busy at the MyWhoosh HQ these last few weeks – in the midst of the bustling Tour De France excitement, we’ve been hard at work getting some thrilling new updates and enhancements ready for you. Get…

Are you ready to take your cycling training to the next level and experience the exhilaration of Tour de France (TDF) style preparation? MyWhoosh is proud to announce the launch of 10 new workouts that will allow you to train…

Are you ready for an exhilarating adventure combining the thrill of cycling with an immersive virtual experience? Picture yourself pedaling through breathtaking landscapes, conquering challenging terrain, and competing in global races, all from the comfort of your own home. Welcome…

In the world of virtual cycling, fair competition and accurate performance tracking are paramount. Sadly, the rise in cheating is posing a threat to the authenticity and integrity of the sport, and this must be swiftly addressed in order to…

Indoor cycling has never been more popular. Ticking the boxes for convenience and ease, without losing that intense cardio workout that cyclists crave, indoor cycling has become a go-to strategy to help professionals and amateurs alike stay in peak physical…

“I’m looking forward to seeing who’s going to throw their hat in and stick it out for the full eight days.” Ahead of the MyWhoosh Championship, we sat down with UAE Team Emirates cyclist, Michael Vink, to talk preparation, performance,…

Plus, learn how to register your FTP to enter the MyWhoosh Championship Amid the many acronyms and abbreviations of the cycling world, FTP is one that needs to be firmly on your radar. From beginners to pros and all riders…

UPDATE: The MyWhoosh Championship will be held from the April 28 to the May 5, 2023. Registrations are now open on the MyWhoosh events page. MyWhoosh looks forward to welcoming virtual riders from across the world to compete for the…

The MyWhoosh Performance Verification Program (PVP) is a collection of data analysis tests that run synchronously to produce a PASS/FAIL result. DATA ALIGNMENT Why did we create it? The data alignment test ensures that a single person is competing in…

We have launched the latest addition to the MyWhoosh world – Australia. Based on the City of Wollongong, an iconic cycling destination, Australia gives our riders a new opportunity to challenge themselves. The beautiful city of Wollongong brings together scenic…

UAE Team Emirates Director of Performance shares indoor cycling insights Dr. Iñigo San-Millán is faculty at the University of Colorado School of Medicine and the University of Colorado, in Colorado Springs, and he is currently the Director of Performance for…

With three new UAE Team Emirates workouts on MyWhoosh, you can train like two-time Tour de France champion Tadej Pogačar. With MyWhoosh, you, too, will have access to decades of training wisdom used to create the training plans employed by…

We get a lot of questions at MyWhoosh around social rides, specifically, what they are and why you should ride them. To answer these questions, the MyWhoosh team grabbed a coffee and produced the top five reasons to join a…

The ‘Giro’ – What is it, and what do all the jerseys mean?  The ‘Giro’, or Tour of Italy, is one of three grand tours conducted each year. The other two are the Tour de France and the Tour of…

Here at MyWhoosh, it is no secret we love cycling. We could not wait for the race of the UCI World Tour, with the added bonus that it was taking place in our backyard, the UAE. The Tour was raced…

Virtual cycling has come a long way in the last 10 years. People realised that riding a static resistance trainer as hard as possible whilst staring at the garage door was not the most enjoyable experience. If fact, it was…

Welcome to Al’Ula, everyone! From the 1st – to the 15th of February 2022, thousands of visitors attended the Road to Al’Ula event across three locations in the Middle East – Abu Dhabi, Dubai, and Riyadh to celebrate the launch…

To enjoy the best virtual cycling experience, it is important to understand a few of the acronyms and metrics used with the MyWhoosh game. It is hard for experienced cyclists to understand all the numbers and metrics used for virtual…

Virtual/Indoor cycling can be challenging but rewarding work. If you are not set up correctly, you can fatigue quickly, be uncomfortable and even get injured. The team at MyWhoosh sat down today (over a coffee) and compared their indoor set-ups…