TRAINING

By Zach Nehr How to Use MyWhoosh Workouts to Train Like Tadej Pogačar Tadej Pogačar won Stage 4 of the Tour de France with a massive attack at the top of the Col du Galibier. This effort didn’t happen by…

– By Christopher Schwenker Learn how to calculate your sweat rate to optimize performance and avoid the life-threatening risks of an improper hydration strategy. Every cyclist knows they must drink when they ride, but have you ever wondered why? What…

By Zach Nehr Everything you need to know about the pre-Tour efforts of Tadej Pogačar Tadej Pogačar just won the pink jersey, blue mountains jersey, and six stages at the Giro d’Italia, but he has even bigger goals. In just…

By Zach Nehr A complete guide to improving your short-duration power output  Sprint training is not reserved for riders with massive legs who dive through gaps at 70 kph. Every cyclist, from complete beginners to experienced professionals, can benefit from…

By Christopher Schwenker Make informed decisions about your training plan by mastering the basics of strength exercises Whether you’re a newcomer to the sport or an experienced rider looking to incorporate strength training into your regimen, it’s critical to demystify…

By Zach Nehr Sunday Race Club is the hardest racing in eSport Cycling. You won’t find tougher courses, faster competition, and higher power numbers than the weekly series on MyWhoosh. I’ve been racing the Sunday Race Club for more than…

By Zach Nehr Everything you need to know about fueling for MyWhoosh workouts and races  Nutrition and hydration may be the most overlooked differences between indoor and outdoor cycling. Of course, there are other differences, like the lack of wind,…

A specter looms over every rider, a phenomenon as dreaded as it is misunderstood. It’s the sudden, crippling fatigue that can transform a cyclist from a powerhouse to a pedaling ghost. This is bonking in cycling, where energy dips and…

By Zach Nehr An in-person view of the Sunday Race Club on MyWhoosh I’ve always been fascinated by what goes on behind the scenes. Whether it’s a million-dollar movie set, a popular cartoon, or a TV talk show, I’ve always…

By Zach Nehr Everything you need to know about the pre-race efforts that prepare you for top performance There are few worse feelings in cycling than getting dropped on the first hill. Whether you had a bad night’s sleep, a…