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How to Train Like Tadej Pogacar Before the Tour de France

May 30, 2024

By Zach Nehr Everything you need to know about the pre-Tour efforts of Tadej Pogačar Tadej Pogačar just won the pink jersey, blue mountains jersey, and six stages at the Giro d’Italia, but he has even bigger goals. In just…

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By Zach Nehr Everything you need to know about the pre-Tour efforts of Tadej Pogačar Tadej Pogačar just won the pink jersey, blue mountains jersey, and six stages at the Giro d’Italia, but he has even bigger goals. In just…

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May 30, 2024

How to Improve Your Sprint

May 30, 2024

By Zach Nehr A complete guide to improving your short-duration power output  Sprint training is not reserved for riders with massive legs who dive through gaps at 70 kph. Every cyclist, from complete beginners to experienced professionals, can benefit from…

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By Zach Nehr A complete guide to improving your short-duration power output  Sprint training is not reserved for riders with massive legs who dive through gaps at 70 kph. Every cyclist, from complete beginners to experienced professionals, can benefit from…

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May 30, 2024

Introduction To Strength Training Terminology for Cyclists

May 30, 2024

By Christopher Schwenker Make informed decisions about your training plan by mastering the basics of strength exercises Whether you’re a newcomer to the sport or an experienced rider looking to incorporate strength training into your regimen, it’s critical to demystify…

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By Christopher Schwenker Make informed decisions about your training plan by mastering the basics of strength exercises Whether you’re a newcomer to the sport or an experienced rider looking to incorporate strength training into your regimen, it’s critical to demystify…

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May 30, 2024

Power Analysis: How To Win Sunday Race Club

May 1, 2024

By Zach Nehr Sunday Race Club is the hardest racing in eSport Cycling. You won’t find tougher courses, faster competition, and higher power numbers than the weekly series on MyWhoosh. I’ve been racing the Sunday Race Club for more than…

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By Zach Nehr Sunday Race Club is the hardest racing in eSport Cycling. You won’t find tougher courses, faster competition, and higher power numbers than the weekly series on MyWhoosh. I’ve been racing the Sunday Race Club for more than…

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May 1, 2024

How to Optimize Your Nutrition for Indoor Cycling

May 1, 2024

By Zach Nehr Everything you need to know about fueling for MyWhoosh workouts and races  Nutrition and hydration may be the most overlooked differences between indoor and outdoor cycling. Of course, there are other differences, like the lack of wind,…

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By Zach Nehr Everything you need to know about fueling for MyWhoosh workouts and races  Nutrition and hydration may be the most overlooked differences between indoor and outdoor cycling. Of course, there are other differences, like the lack of wind,…

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May 1, 2024

Understanding and Overcoming Bonking in Cycling

April 2, 2024

A specter looms over every rider, a phenomenon as dreaded as it is misunderstood. It’s the sudden, crippling fatigue that can transform a cyclist from a powerhouse to a pedaling ghost. This is bonking in cycling, where energy dips and…

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A specter looms over every rider, a phenomenon as dreaded as it is misunderstood. It’s the sudden, crippling fatigue that can transform a cyclist from a powerhouse to a pedaling ghost. This is bonking in cycling, where energy dips and…

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April 2, 2024

My SRC Experience in Abu Dhabi

March 28, 2024

By Zach Nehr An in-person view of the Sunday Race Club on MyWhoosh I’ve always been fascinated by what goes on behind the scenes. Whether it’s a million-dollar movie set, a popular cartoon, or a TV talk show, I’ve always…

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By Zach Nehr An in-person view of the Sunday Race Club on MyWhoosh I’ve always been fascinated by what goes on behind the scenes. Whether it’s a million-dollar movie set, a popular cartoon, or a TV talk show, I’ve always…

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March 28, 2024

How to Choose a Pre-race Warmup

March 28, 2024

By Zach Nehr Everything you need to know about the pre-race efforts that prepare you for top performance There are few worse feelings in cycling than getting dropped on the first hill. Whether you had a bad night’s sleep, a…

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By Zach Nehr Everything you need to know about the pre-race efforts that prepare you for top performance There are few worse feelings in cycling than getting dropped on the first hill. Whether you had a bad night’s sleep, a…

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March 28, 2024

10 Ways to Improve Your Cycling Technique and Power Output

February 27, 2024

By Zach Nehr Cyclists are always searching for ways to go faster. Whether it’s the latest interval workout, nutrition advice, or aerodynamic socks, we’re always looking for a little boost. MyWhoosh is the place where you go to get stronger….

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By Zach Nehr Cyclists are always searching for ways to go faster. Whether it’s the latest interval workout, nutrition advice, or aerodynamic socks, we’re always looking for a little boost. MyWhoosh is the place where you go to get stronger….

Read more

February 27, 2024

Everything You Need to Know About MyWhoosh Training Plans

January 31, 2024

By Zach Nehr MyWhoosh training plans are unlike any others in virtual training. Each MyWhoosh training plan contains 5 phases lasting 4 weeks each, providing the potential for a 20-week training plan. Each training plan is science-backed and designed by…

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By Zach Nehr MyWhoosh training plans are unlike any others in virtual training. Each MyWhoosh training plan contains 5 phases lasting 4 weeks each, providing the potential for a 20-week training plan. Each training plan is science-backed and designed by…

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January 31, 2024

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